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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:58:00 |
125 |
62% |
|
| 2 |
9:20:00 |
130 |
65% |
|
| 3 |
8:58:00 |
131 |
66% |
|
| 4 |
8:09:00 |
146 |
76% |
|
| 5 |
8:02:00 |
152 |
80% |
|
| 6 |
7:54:00 |
155 |
82% |
|
| 7 |
7:53:00 |
157 |
84% |
|
| 8 |
7:52:00 |
160 |
85% |
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| Total |
67:06:00 |
145 |
75% |
|
| Pace |
8:23:15 |
|
|
WT |
| Temp |
Hot |
Humidity |
Hot |
|
| Dew Point |
High |
Wind |
|
|
| Ran 8 mile total, 3 with Callie and then 3 alone. Running in Gatesville at the park. |
|
| Saucony Cortana (Red) #2 Miles: 8.00 |
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