|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 7.25 | 0.00 | 0.00 | 14.25 |
|
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:03:00 |
134 |
68% |
|
| 2 |
8:12:00 |
145 |
76% |
|
| 3 |
7:45:00 |
145 |
76% |
|
| 4 |
8:05:00 |
150 |
79% |
|
| 5 |
7:58:00 |
152 |
80% |
|
| 6 |
7:47:00 |
154 |
82% |
|
| 7 |
8:07:00 |
155 |
82% |
|
| 8 |
7:56:00 |
145 |
76% |
|
| 9 |
8:15:00 |
154 |
82% |
|
| 10 |
9:12:00 |
143 |
74% |
|
| 11 |
8:22:00 |
146 |
76% |
|
| 12 |
8:32:00 |
152 |
80% |
|
| 13 |
8:49:00 |
151 |
80% |
|
| 14 |
7:44:00 |
160 |
85% |
|
| 0.25 |
1:55:00 |
164 |
87% |
|
| Total |
116:42:00 |
149 |
78% |
|
| Pace |
8:11:22 |
|
|
WT |
| Temp |
73 |
Humidity |
90 |
|
| Dew Point |
70 |
Wind |
|
|
| Ran 7 by myself and then 7.25 with Callie, running longer on the turns to make the 7.25 instead of the normal 6.7 mile loop. This was the first time in a while I've felt like I could have gone further. |
|
| Saucony Cortana (Red) #2 Miles: 14.25 |
|
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