| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 4.00 | 2.50 | 1.60 | 42.10 |
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| Saucony Cortana (Red) #2 Miles: 37.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 1.00 | 0.00 | 5.00 |
| 5 miles tempo. 1st at 7:48...last at 6:53. Back to Texas today.
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:48:00 |
136 |
70% |
|
| 2 |
7:32:00 |
150 |
79% |
|
| 3 |
7:37:00 |
153 |
81% |
|
| 4 |
7:21:00 |
159 |
85% |
|
| 5 |
6:53:00 |
166 |
88% |
|
| Total |
37:11:00 |
153 |
80% |
|
| Pace |
7:26:12 |
|
|
WT |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I didn't get to bed Sunday night until 4 am. Our flight was canceled so we had to fly stanby and got bumped to the 1:00 am flight. Nedless to say I didn't run on Monday morning.
Today was 7 miles @ 8:10 pace then 3 miles with Callie @ 9:15 pace.
This week I should be starting my 16 week training for the CIM Marathon but I feel like I'm still just trying to build up some miles. I wish the weather would cool off a little. It was 77 degrees at 5:30 the morning when I ran.
So what up with these horizontal escalators? Are we such a lazy society that we can't walk 25 yards?
The desire of the sluggard kills him, for his hands refuse to labor.
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| Saucony Cortana (Red) #2 Miles: 10.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| No fun today... 79 degrees, 77% humidity, 72% dewpoint. My watch was dead so I'm not sure what the time was. Not fast but plenty miserable. Squish, squish, squish as Matt would put it!
Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. But rejoice insofar as you share Christ's sufferings, that you may also rejoice and be glad when his glory is revealed. If you are insulted for the name of Christ, you are blessed, because the Spirit of glory and of God rests upon you. But let none of you suffer as a murderer or a thief or an evildoer or as a meddler. Yet if anyone suffers as a Christian, let him not be ashamed, but let him glorify God in that name.
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| Saucony Cortana (Red) #2 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I just didn't have it today...I didn't have anything.
7 Miles @ 8:50 Pace - HR 140
Today was the first day my shoulder didn't just hurt, it was only a little irritated feeling.
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| Saucony Cortana (Red) #2 Miles: 7.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.50 | 1.60 | 5.10 |
| I only had a short somwhat slow run planned but when I started out I felt much better than I have in a while so I ran the first mile a little faster than usual. The second mile I decided to pick it up and run some tempo. After about a mile and a half I figured I should just run a 5K for the fun of it. 7:03 Avg Pace...not bad. The weather is still miserable though. After the 5K run I ran 2 slow miles with Callie.
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:25:00 |
141 |
73% |
|
| 2 |
7:08:00 |
159 |
85% |
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| 3 |
6:43:00 |
168 |
89% |
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| 0.1 |
0:37:00 |
173 |
93% |
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| Total |
21:53:00 |
156 |
82% |
|
| Pace |
7:03:33 |
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| 2 Mile Easy @ 9:18 Pace - HR 141 |
WT |
| Temp |
79 |
Humidity |
78 |
|
| Dew Point |
72 |
Wind |
5 |
160 |
Proverbs 18:24
A man of many companions may come to ruin, but there is a friend who sticks closer than a brother.
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| Saucony Cortana (Red) #2 Miles: 5.10 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles at an unknown pace...It was hot and humid!
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| Saucony Cortana (Red) #2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 4.00 | 2.50 | 1.60 | 42.10 |
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| Saucony Cortana (Red) #2 Miles: 37.10 |
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