5 miles tempo. 1st at 7:48...last at 6:53. Back to Texas today.
Mile
Time
HR
HR %
1
7:48:00
136
70%
2
7:32:00
150
79%
3
7:37:00
153
81%
4
7:21:00
159
85%
5
6:53:00
166
88%
Total
37:11:00
153
80%
Pace
7:26:12
WT
Comments
From Matt Schreiber on Sun, Aug 17, 2014 at 20:42:30 from 66.17.102.175
Travel safe!
From SlowJoe on Mon, Aug 18, 2014 at 15:38:30 from 168.215.171.129
Welcome back - it's hot again.
Nice running up there!
From Hillbilly Runner on Mon, Aug 18, 2014 at 19:02:36 from 208.87.234.180
Hope you had a wonderful vacation...
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