Well, I'm still trying to run a little...but still my progress is slow. My hip does not hurt as much as it originally did but it is still very painful. I don't think the little running I'm doing is hurting it any more and the biking doesn't seem to irritate it at all so....a little running and a lot (relative statment) of biking. The worst thing is all the bikers at work are really nagging me about getting more serious about it...Ha ha, just kidding, they are "encourging" me :-) Hope none of them read my running blog! LOL
Today's workout:
Morning: 2 mile run @ 7:20 pace ... Then a fast transition to the bike for 10 miles @ 17.7 mph pace
Evening: Bike for 22 miles @ 18.3 mph pace with about a 5 minute break at the halfway point
Total:
2 miles running
32 miles biking
Matthew 5:41 If anyone forces you to go one mile, go with them two miles.
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