I just didn't have it today...I didn't have anything.
7 Miles @ 8:50 Pace - HR 140
Today was the first day my shoulder didn't just hurt, it was only a little irritated feeling.
Saucony Cortana (Red) #2 Miles: 7.00
Comments
From Derunzo on Thu, Aug 21, 2014 at 07:27:16 from 173.9.52.242
Way to get in the seven when you didn't have it!
From DLTheo on Thu, Aug 21, 2014 at 07:54:40 from 24.19.137.220
Ditto Derunzo, and congrats on the improvements to your shoulder!
From SlowJoe on Thu, Aug 21, 2014 at 09:16:23 from 168.215.171.129
It was rough out there this morning!
From flatlander on Thu, Aug 21, 2014 at 09:23:30 from 198.207.244.102
Good job Preston, nice low heart rate in these conditions.
From I Just Run on Thu, Aug 21, 2014 at 10:14:08 from 67.79.11.242
Hey DL ... Where have you been?
From I Just Run on Thu, Aug 21, 2014 at 14:05:02 from 67.79.11.242
I need a big-ol shot of B12 or something!
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