| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.40 | 11.00 | 0.00 | 0.00 | 37.40 |
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| Saucony Cortana (Red) #2 Miles: 37.40 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 3.00 | 0.00 | 0.00 | 7.15 |
| Time goes down a little...HR goes up a little. Doesn't seem to change much.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:00:00 |
131 |
66% |
|
| 2 |
8:17:00 |
145 |
76% |
|
| 3 |
7:32:00 |
147 |
77% |
|
| 4 |
8:04:00 |
154 |
82% |
|
| 5 |
8:13:00 |
155 |
82% |
|
| 6 |
7:47:00 |
158 |
84% |
|
| 7 |
7:48:00 |
161 |
86% |
|
| 0.15 |
Cool-Down |
|
|
| Total |
55:41:00 |
150 |
79% |
|
| Pace |
7:57:17 |
|
|
WT |
| Temp |
75 |
Humidity |
78 |
|
| Dew Point |
72 |
Wind |
3 |
160 |
Jesus Christ is the same yesterday and today and forever.
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| Saucony Cortana (Red) #2 Miles: 7.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Don't let the times fool you, this was a tiring run.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:38:00 |
124 |
61% |
|
| 2 |
8:55:00 |
134 |
68% |
|
| 3 |
8:26:00 |
133 |
68% |
|
| 4 |
8:55:00 |
138 |
71% |
|
| 5 |
8:58:00 |
139 |
72% |
|
| 6 |
8:44:00 |
138 |
71% |
|
| 7 |
8:39:00 |
145 |
76% |
|
| 8 |
9:18:00 |
131 |
66% |
|
| 9 |
9:04:00 |
138 |
71% |
|
| 9.5 |
4:23:00 |
140 |
72% |
|
| |
|
|
|
|
| Total |
84:00:00 |
136 |
69% |
|
| Pace |
8:50:32 |
|
|
WT |
| Temp |
76 |
Humidity |
91 |
|
| Dew Point |
71 |
Wind |
|
159 |
But the hour is coming, and is now here, when the true worshipers will worship the Father in spirit and truth, for the Father is seeking such people to worship him. God is spirit, and those who worship him must worship in spirit and truth.”
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| Saucony Cortana (Red) #2 Miles: 9.50 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 7.00 | 0.00 | 0.00 | 10.25 |
| In Illinois for a few days. The weather is a little cooler at 70 degrees when I ran. 10 miles at 7:54 pace, 152 HR. Would have been better but I walked 20-30 seconds on mile 7 and 9. Last mile 7:19.
| Mile |
Time |
HR |
HR % |
| 1 |
7:54:00 |
132 |
67% |
| 2 |
7:42:00 |
145 |
76% |
| 3 |
7:53:00 |
148 |
78% |
| 4 |
7:39:00 |
153 |
81% |
| 5 |
7:41:00 |
155 |
82% |
| 6 |
7:51:00 |
157 |
84% |
| 7 |
8:18:00 |
155 |
82% |
| 8 |
8:10:00 |
158 |
84% |
| 9 |
8:28:00 |
154 |
82% |
| 10 |
7:19:00 |
167 |
89% |
| 0.25 |
Cool-Down |
|
| Total |
78:55:00 |
152 |
80% |
| Pace |
7:53:30 |
|
|
|
| Saucony Cortana (Red) #2 Miles: 10.25 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 1.00 | 0.00 | 0.00 | 10.50 |
| .25 mile warm up, 10.25 miles at 8:09 pace.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:16:00 |
131 |
66% |
|
| 2 |
8:16:00 |
138 |
71% |
|
| 3 |
8:16:00 |
141 |
73% |
|
| 4 |
8:15:00 |
144 |
75% |
|
| 5 |
8:14:00 |
148 |
78% |
|
| 6 |
8:15:00 |
149 |
78% |
|
| 7 |
8:21:00 |
150 |
79% |
|
| 8 |
8:19:00 |
152 |
80% |
|
| 9 |
8:09:00 |
155 |
82% |
|
| 10 |
7:29:00 |
162 |
86% |
|
| 10.25 |
1:50:00 |
167 |
89% |
|
| Total |
83:40:00 |
147 |
77% |
|
| Pace |
8:09:45 |
|
|
WT |
|
| Saucony Cortana (Red) #2 Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.40 | 11.00 | 0.00 | 0.00 | 37.40 |
|
| Saucony Cortana (Red) #2 Miles: 37.40 |
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