In Illinois for a few days. The weather is a little cooler at 70 degrees when I ran. 10 miles at 7:54 pace, 152 HR. Would have been better but I walked 20-30 seconds on mile 7 and 9. Last mile 7:19.
Mile |
Time |
HR |
HR % |
1 |
7:54:00 |
132 |
67% |
2 |
7:42:00 |
145 |
76% |
3 |
7:53:00 |
148 |
78% |
4 |
7:39:00 |
153 |
81% |
5 |
7:41:00 |
155 |
82% |
6 |
7:51:00 |
157 |
84% |
7 |
8:18:00 |
155 |
82% |
8 |
8:10:00 |
158 |
84% |
9 |
8:28:00 |
154 |
82% |
10 |
7:19:00 |
167 |
89% |
0.25 |
Cool-Down |
|
Total |
78:55:00 |
152 |
80% |
Pace |
7:53:30 |
|
|
|