Time goes down a little...HR goes up a little. Doesn't seem to change much.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:00:00 |
131 |
66% |
|
| 2 |
8:17:00 |
145 |
76% |
|
| 3 |
7:32:00 |
147 |
77% |
|
| 4 |
8:04:00 |
154 |
82% |
|
| 5 |
8:13:00 |
155 |
82% |
|
| 6 |
7:47:00 |
158 |
84% |
|
| 7 |
7:48:00 |
161 |
86% |
|
| 0.15 |
Cool-Down |
|
|
| Total |
55:41:00 |
150 |
79% |
|
| Pace |
7:57:17 |
|
|
WT |
| Temp |
75 |
Humidity |
78 |
|
| Dew Point |
72 |
Wind |
3 |
160 |
Jesus Christ is the same yesterday and today and forever.
|