.25 mile warm up, 10.25 miles at 8:09 pace.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:16:00 |
131 |
66% |
|
| 2 |
8:16:00 |
138 |
71% |
|
| 3 |
8:16:00 |
141 |
73% |
|
| 4 |
8:15:00 |
144 |
75% |
|
| 5 |
8:14:00 |
148 |
78% |
|
| 6 |
8:15:00 |
149 |
78% |
|
| 7 |
8:21:00 |
150 |
79% |
|
| 8 |
8:19:00 |
152 |
80% |
|
| 9 |
8:09:00 |
155 |
82% |
|
| 10 |
7:29:00 |
162 |
86% |
|
| 10.25 |
1:50:00 |
167 |
89% |
|
| Total |
83:40:00 |
147 |
77% |
|
| Pace |
8:09:45 |
|
|
WT |
|