Today was a tough run. 75 degrees at the start, 75 degree dew point and 100% Humidity. I was worn out after the run even though it wasn't very fast.
Mile |
Time |
HR |
1 |
8:24:00 |
134 |
2 |
8:34:00 |
147 |
3 |
8:42:00 |
154 |
4 |
9:07:00 |
157 |
5 |
8:42:00 |
156 |
6 |
8:53:00 |
156 |
7 |
9:16:00 |
159 |
8 |
9:29:00 |
160 |
9 |
9:02:00 |
162 |
10 |
8:58:00 |
162 |
|
|
|
Total |
89:07:00 |
155 |
Pace |
8:54:42 |
|
|