So I doubled my mileage from last week to this week!!! 5 miles to 10 miles!!! :-)
Also I tried and ran quite a bit faster. Far from where I want to be but a little step and progress. Planning to get up to 25-30 miles in the next couple of weeks.
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
8:09:00 |
139 |
71% |
| 2 |
8:20:00 |
165 |
87% |
| 3 |
8:07:00 |
171 |
91% |
| 4 |
8:34:00 |
172 |
91% |
| 5 |
8:05:00 |
174 |
93% |
| |
|
|
|
| |
|
|
|
| Total |
41:15:00 |
164 |
86% |
| Pace |
8:15:00 |
|
|
Meanwhile our cat cornered a rattlesnake on our front pourch last evening. I took care of it with a hoe!

|