Here's my first run in about 3 months. Came out to California to visit Callie, my daughter. She is training for the Revel Mt. Charlston Marathon in 3 weeks. I wanted to run with her, even though I haven't run at all in 3 months. I decided to do 2 miles with her and then as we ran changed my mind and went ahead and ran 5. I was surprised I made it 2 miles much less 5 miles. Not sure yet how much I will be running in the near future but will be going on an RV vacation with Callie, her husband Matt, Kirby, our son and his girlfriend and obviously Sarah, my wife in 6 weeks. I would like to be able to run some more with Callie during that vacation but know I need to run some before then to make it fun and not kill me. Callie is trying to qualify for Boston so we can run it in 2018 together. I qualified at the San Antonio R&R back in December. Looking forward to that if it happens!
My heart rate was UGLY hight on this run.
Mile |
Time |
HR |
HR % |
|
|
|
|
1 |
9:19:00 |
145 |
75% |
2 |
8:49:00 |
151 |
79% |
3 |
8:57:00 |
160 |
85% |
4 |
8:33:00 |
166 |
88% |
5 |
7:39:00 |
157 |
83% |
|
|
|
|
|
|
|
|
Total |
43:17:00 |
156 |
82% |
Pace |
8:39:24 |
|
|
|