This run felt good... pace and HR were good for the effort. Legs felt great. Weather was wonderful.
Ex
Mile |
Time |
HR |
1 |
7:31:00 |
153 |
2 |
7:38:00 |
150 |
3 |
7:17:00 |
152 |
4 |
7:35:00 |
157 |
5 |
7:29:00 |
158 |
6 |
7:17:00 |
159 |
7 |
6:59:00 |
165 |
0.25 |
cool-down |
|
Total |
51:46:00 |
156 |
Pace |
7:23:43 |
|
|