Wow...I'm out of shape. Five month ago I would have run this same run at a 7:30 pace with the same HR effort. I have a ways to go! Sore foot afterwards so biking on Monday.
| Mile |
Time |
HR |
HR % |
| 1 |
9:24:00 |
130 |
65% |
| 2 |
9:39:00 |
141 |
73% |
| 3 |
9:12:00 |
142 |
74% |
| 4 |
10:10:00 |
145 |
76% |
| 5 |
10:03:00 |
149 |
78% |
| 6 |
9:44:00 |
151 |
80% |
| 7 |
9:33:00 |
156 |
83% |
| .25 Miles Cool-Down |
|
|
|
| Total |
67:45:00 |
145 |
75% |
| Pace |
9:40:43 |
|
|
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