Wow...I'm out of shape. Five month ago I would have run this same run at a 7:30 pace with the same HR effort. I have a ways to go! Sore foot afterwards so biking on Monday.
Mile |
Time |
HR |
HR % |
1 |
9:24:00 |
130 |
65% |
2 |
9:39:00 |
141 |
73% |
3 |
9:12:00 |
142 |
74% |
4 |
10:10:00 |
145 |
76% |
5 |
10:03:00 |
149 |
78% |
6 |
9:44:00 |
151 |
80% |
7 |
9:33:00 |
156 |
83% |
.25 Miles Cool-Down |
|
|
|
Total |
67:45:00 |
145 |
75% |
Pace |
9:40:43 |
|
|
|