Not feeling very good so I ran slow.
Mile |
Time |
HR |
HR % |
|
1 |
8:22:00 |
129 |
65% |
|
2 |
8:54:00 |
141 |
73% |
|
3 |
8:46:00 |
142 |
74% |
|
4 |
9:07:00 |
147 |
77% |
|
5 |
9:11:00 |
150 |
79% |
|
Total |
44:20:00 |
142 |
73% |
|
Pace |
8:52:00 |
|
|
WT |
Do you see a man who is hasty in his words? There is more hope for a fool than for him.
|