Today was a miserable day of running. 25 mph wind, 58 degrees, 49 humidity, 39 dewpoint. I Think running 25 of the past 30 days has finally caught up with me. I was tired, sore, cold and not motivated ... but I did get my 12 miles in!!! Trying to build milage to a point that I can finally do some target training...I'm running out of time. Miles the last few weeks: 22,32,36,39,43 and I'll have 47 this week. 3 weeks to racetime! hopefully 2 good weeks of training and 1 week recover, then 1:34 Half Marathon! :-)
| Mile |
Time |
HR |
| 1 |
8:52:00 |
125 |
| 2 |
9:09:00 |
136 |
| 3 |
8:50:00 |
143 |
| 4 |
8:53:00 |
137 |
| 5 |
8:54:00 |
132 |
| 6 |
9:02:00 |
134 |
| 7 |
8:51:00 |
133 |
| 8 |
8:48:00 |
135 |
| 9 |
8:56:00 |
136 |
| 10 |
8:38:00 |
135 |
| 11 |
8:26:00 |
134 |
| 12 |
8:28:00 |
138 |
| |
|
|
| Total |
105:47:00 |
135 |
| Pace |
8:48:55 |
|
|