Temp dropped but the humidity is still high. First time I have run 12 miles all year. (49 degrees, 90% humidity, 44 dewpoint, 156 lbs)
| Mile |
Time |
HR |
| 1 |
8:27:00 |
129 |
| 2 |
8:15:00 |
142 |
| 3 |
8:16:00 |
144 |
| 4 |
8:23:00 |
148 |
| 5 |
8:16:00 |
146 |
| 6 |
8:20:00 |
148 |
| 7 |
8:19:00 |
149 |
| 8 |
8:26:00 |
150 |
| 9 |
8:11:00 |
150 |
| 10 |
8:08:00 |
151 |
| 11 |
8:05:00 |
151 |
| 12 |
7:56:00 |
154 |
| |
|
|
| Total |
99:02:00 |
147 |
| Pace |
8:15:10 |
|
|