Started out with a plan to run 8 easy miles at 9:00 pace. After the first couple of miles I decided to speed up to a more comfortable easy pace.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
9:04:00 |
123 |
61% |
|
2 |
8:49:00 |
133 |
68% |
|
3 |
8:12:00 |
131 |
66% |
145 |
4 |
8:46:00 |
135 |
69% |
|
5 |
8:43:00 |
135 |
69% |
|
6 |
8:50:00 |
134 |
68% |
|
7 |
8:35:00 |
132 |
67% |
|
8 |
8:28:00 |
133 |
68% |
|
9 |
8:40:00 |
138 |
71% |
|
|
|
|
|
|
|
|
|
|
|
Total |
78:07:00 |
133 |
67% |
|
Pace |
8:40:47 |
|
|
WT |
Temp |
39 |
Humidity |
75 |
|
Dew Point |
42 |
Wind |
light |
158 |
Working on a different way to tape my toe. Don't let the photo fool you, without the tape it looks really gnarly.
|