Was going to be an easy recovery run but felt good after 1 mile so I switched to a 4 mile progressive run.
8:15 - 139
8:03 - 149
7:45 - 152
7:09 - 162
Tolal Avg - 7:48 - 150 HR
Altra Instinct Black Miles: 4.00
Comments
From Tom K on Fri, Jan 26, 2018 at 14:33:09 from 47.206.60.114
Nice! Pretty snappy paces, brother!
From Russ on Fri, Jan 26, 2018 at 23:39:43 from 67.138.48.135
This bodes well for your race!
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