Another long run today. I wasn't able to run Friday or Saturday so my week total fell to 50. I really wanted to be at 60.
This run was very similar to my long run two weeks ago. When I started I couldn't remember exactly what I had done but now realize I didn't start out quite so slow. Last time I started the first 5 miles with an 8:00 pace. On this run I started with a 8:15 pace. My pace was 1 second slower this time than before. That was okay but I really had to push on the last 5 miles to bring the average pace down to 7:43.
It seems like I have a long way to go, I feel I should be running this run with an average pace of 7:30.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:28:00 |
156 |
0.83 |
|
| 2 |
8:24:00 |
139 |
72% |
|
| 3 |
8:10:00 |
142 |
74% |
|
| 4 |
8:12:00 |
144 |
75% |
|
| 5 |
8:02:00 |
144 |
75% |
8:15:12 |
| 6 |
8:05:00 |
139 |
72% |
145 |
| 7 |
7:50:00 |
142 |
74% |
|
| 8 |
7:56:00 |
145 |
76% |
|
| 9 |
7:49:00 |
148 |
78% |
|
| 10 |
7:33:00 |
148 |
78% |
7:50:36 |
| 11 |
7:36:00 |
150 |
79% |
144 |
| 12 |
7:40:00 |
150 |
79% |
|
| 13 |
7:31:00 |
152 |
80% |
|
| 14 |
7:31:00 |
156 |
83% |
|
| 15 |
7:24:00 |
160 |
85% |
7:32:24 |
| 16 |
7:28:00 |
160 |
85% |
154 |
| 17 |
7:18:00 |
162 |
86% |
|
| 18 |
7:08:00 |
163 |
87% |
|
| 19 |
7:08:00 |
164 |
87% |
|
| 20 |
7:10:00 |
167 |
89% |
7:14:24 |
| 0.33 |
Slow-Cool Down |
|
163 |
| Total |
154:23:00 |
152 |
80% |
|
| Pace |
7:43:09 |
|
|
WT |
| Temp |
37 |
Humidity |
75 |
158 |
| Dew Point |
30 |
Wind |
|
156 |
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.
| 