Man...Hot and Miserable .again. I ran, what should be, an easy progressive run. Hurt more than it should.
Mile |
Time |
HR |
|
|
|
1 |
9:04:00 |
128 |
2 |
8:58:00 |
137 |
3 |
8:52:00 |
140 |
4 |
8:51:00 |
148 |
5 |
8:50:00 |
140 |
6 |
8:44:00 |
144 |
7 |
8:39:00 |
151 |
8 |
8:35:00 |
156 |
9 |
8:28:00 |
154 |
10 |
8:24:00 |
158 |
.25 Cool-down |
|
|
Total |
87:25:00 |
146 |
Pace |
8:31:42 |
|
|