Last run with Callie in California. Gonna miss running with her. It was good, a nice easy 15 miler at a consistent effort.
Mile |
Time |
HR |
1 |
8:47:00 |
135 |
2 |
8:33:00 |
137 |
3 |
8:37:00 |
128 |
4 |
8:45:00 |
128 |
5 |
8:52:00 |
131 |
6 |
8:32:00 |
133 |
7 |
8:38:00 |
129 |
8 |
8:51:00 |
131 |
9 |
8:37:00 |
128 |
10 |
8:43:00 |
130 |
11 |
8:35:00 |
131 |
12 |
8:36:00 |
133 |
13 |
8:39:00 |
135 |
14 |
8:50:00 |
137 |
15 |
8:16:00 |
143 |
0.15 |
|
|
|
|
|
Total |
129:51:00 |
133 |
Pace |
8:39:24 |
|
|