Haven't run in several days. Got a really bad chest cold for several days.
| Mile |
Time |
HR |
HR % |
| 1 |
8:14:00 |
135 |
68% |
| 2 |
8:38:00 |
139 |
71% |
| 3 |
8:08:00 |
154 |
81% |
| 4 |
8:34:00 |
158 |
84% |
| 5 |
8:15:00 |
156 |
82% |
| 6 |
8:00:00 |
159 |
84% |
| 7 |
7:53:00 |
169 |
89% |
| |
|
|
|
| Total |
57:42:00 |
153 |
80% |
| Pace |
8:14:34 |
|
|
|