Wow...Don't know how much I'm going to enjoy running this summer. This was about all the effort I can put out in this heat and humidity. I was a little sick at my stomach after this run.
| Mile |
Time |
HR |
HR % |
| 1 |
7:45:00 |
132 |
66% |
| 2 |
7:55:00 |
147 |
76% |
| 3 |
7:37:00 |
150 |
78% |
| 4 |
7:56:00 |
157 |
83% |
| 5 |
7:52:00 |
159 |
84% |
| 6 |
7:52:00 |
163 |
86% |
| 7 |
7:54:00 |
167 |
88% |
| |
|
|
|
| Total |
54:51:00 |
154 |
80% |
| Pace |
7:50:09 |
|
|
| Temp |
77 |
Humidity |
68 |
| Dew Point |
65 |
Wind |
2 |
|