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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Getting Gooder...!
Mile |
Time |
HR |
1 |
8:28:00 |
128 |
2 |
8:36:00 |
144 |
3 |
7:47:00 |
145 |
4 |
8:18:00 |
150 |
5 |
8:04:00 |
153 |
6 |
7:39:00 |
158 |
Total |
48:52:00 |
146 |
Pace |
8:08:40 |
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Altra Instinct Dark Blue Miles: 6.00 |
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