38 miles for the week and things are feeling fine. In the last two weeks I have run a variety of distances, from 4 to 10 miles, at varying speeds.
Here are my four 4 mile runs:
9/27 - 7:42 Pace - 155 HR
10/1 - 7:13 Pace - 155 HR
10/3 - 7:06 Pace - 156 HR
10/5 - 7:18 Pace - 153 HR
Today's run:
10/5/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
7:34:00 |
136 |
70% |
|
2 |
7:26:00 |
155 |
82% |
|
3 |
7:18:00 |
158 |
85% |
|
4 |
6:56:00 |
164 |
89% |
|
Total |
29:14:00 |
153 |
81% |
|
Pace |
7:18:30 |
|
|
|
Out and Back |
70º, 93% humidity |
Target: None
|
Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain. |