Finally back from the business trip. I got sick on the trip and just couldn't run. Still have some respiratory problems but much better.
This was the very same run as I did on 10/3 with almost the exact same time and results. I wasn't targeting that, it's just how it came out.
Mile |
Time |
HR |
HR % |
|
1 |
7:45:00 |
130 |
65% |
|
2 |
7:36:00 |
144 |
75% |
|
3 |
7:21:00 |
146 |
76% |
|
4 |
7:34:00 |
151 |
80% |
|
5 |
7:29:00 |
152 |
80% |
|
6 |
7:15:00 |
156 |
83% |
|
7 |
7:18:00 |
160 |
85% |
|
0.25 |
Cool-Down |
|
|
Total |
52:18:00 |
148 |
78% |
|
Pace |
7:28:17 |
|
|
WT |
Temp |
54 |
Humidity |
76 |
155 |
Dew Point |
45 |
Wind |
0 |
|
|