Felt lathargic for some reason today but finally got rolling on the last couple of miles.
Mile |
Time |
HR |
HR % |
4 Mile Avg. |
1 |
8:26:00 |
138 |
71% |
|
2 |
8:21:00 |
143 |
74% |
|
3 |
8:07:00 |
142 |
74% |
|
4 |
8:40:00 |
148 |
78% |
8:14:30 |
5 |
7:50:00 |
150 |
79% |
117 |
6 |
7:51:00 |
149 |
78% |
|
7 |
8:07:00 |
151 |
80% |
|
8 |
8:02:00 |
152 |
80% |
8:00:30 |
9 |
8:02:00 |
150 |
79% |
120 |
10 |
8:11:00 |
151 |
80% |
|
11 |
8:21:00 |
151 |
80% |
|
12 |
7:30:00 |
154 |
82% |
|
13 |
7:18:00 |
163 |
87% |
7:50:00 |
.15 Cool-Down |
|
|
124 |
Total |
104:46:00 |
149 |
78% |
|
Pace |
8:03:32 |
|
|
WT |
Temp |
57 |
Humidity |
97 |
|
Dew Point |
56 |
Wind |
0 |
157 |
|