~~Mile Time HR HR %
1 8:42:00 153 81%
2 8:30:00 155 82%
3 8:26:00 157 84%
4 8:15:00 160 85%
0.2 warm-up & cool-down
Total 33:53:00 156 83% Pace 8:28:15
Temp 42 Humidity 68
Dew Point 32 Wind
Altra - Instinct Miles: 4.20
Comments
From Dan on Fri, Jan 29, 2016 at 18:04:12 from 173.163.220.25
Good to see you out. I know you are not feeling 100%, but I hope that foot gets stronger!
From I Just Run on Mon, Feb 01, 2016 at 07:19:55 from 108.178.73.170
Trying to hang in there...thanks Dan.
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