8.5 miles on the TM in the hot gym today. I was planning on running on the elliptical but two out of three were broken and someone beat me to the one that worked.
1/29/2013 |
Mile |
Time |
HR |
HR % |
|
1 |
7:30:00 |
133 |
68% |
|
2 |
7:30:00 |
141 |
73% |
|
3 |
8:30:00 |
135 |
69% |
|
4 |
8:30:00 |
137 |
70% |
|
5 |
9:00:00 |
136 |
70% |
|
6 |
9:00:00 |
138 |
71% |
|
7 |
8:30:00 |
137 |
70% |
|
8 |
8:30:00 |
145 |
76% |
|
0.5 |
3:45:00 |
155 |
82% |
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Total |
70:45:00 |
148 |
76% |
|
Pace |
8:19:25 |
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Where Run - TM at Gym |
Weather - 70 degrees, 80% Humidity, Doors open |
Target: I don't know. |
I think my Cowtown marathon is going to suck! I'm not very conficent right now.
Psalm 25:16-17 “Turn to me and have mercy on me, because I am lonely and hurting. My troubles have grown larger; free me from my problems.” |