Even though I felt tired on this run, it appears I must be in pretty good shape comparing it to similar runs a month out from my CIM Marathon. I was really not wanting to get up a 5:00 am this morning to go and run. The first few miles I kept thinking..why am I doing this...then about mile 4 I settled into a comfortable effort and from then on the run felt pretty good. I pick up the pace for the last 5 miles to run at MP but had to push the last .5 to get there.
Still debating on running another marathon this spring. My foot/toe is still a sore subject and will probably determine what I do.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:35:00 |
120 |
59% |
|
| 2 |
8:21:00 |
137 |
70% |
|
| 3 |
8:25:00 |
142 |
74% |
|
| 4 |
8:10:00 |
146 |
76% |
|
| 5 |
8:02:00 |
146 |
76% |
|
| 6 |
8:17:00 |
147 |
77% |
|
| 7 |
8:02:00 |
148 |
78% |
|
| 8 |
8:00:00 |
147 |
77% |
|
| 9 |
8:09:00 |
148 |
78% |
|
| 10 |
8:10:00 |
147 |
77% |
|
| 11 |
8:00:00 |
149 |
78% |
|
| 12 |
7:42:00 |
147 |
77% |
|
| 13 |
7:52:00 |
151 |
80% |
|
| 14 |
7:29:00 |
151 |
80% |
|
| 15 |
7:34:00 |
151 |
80% |
|
| 16 |
7:17:00 |
165 |
88% |
|
| Total |
128:05:00 |
146 |
76% |
|
| Pace |
8:00:19 |
|
|
WT |
| Temp |
37 |
Humidity |
34 |
|
| Dew Point |
87 |
Wind |
6 |
159 |
| 