Even though I felt tired on this run, it appears I must be in pretty good shape comparing it to similar runs a month out from my CIM Marathon. I was really not wanting to get up a 5:00 am this morning to go and run. The first few miles I kept thinking..why am I doing this...then about mile 4 I settled into a comfortable effort and from then on the run felt pretty good. I pick up the pace for the last 5 miles to run at MP but had to push the last .5 to get there.
Still debating on running another marathon this spring. My foot/toe is still a sore subject and will probably determine what I do.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:35:00 |
120 |
59% |
|
2 |
8:21:00 |
137 |
70% |
|
3 |
8:25:00 |
142 |
74% |
|
4 |
8:10:00 |
146 |
76% |
|
5 |
8:02:00 |
146 |
76% |
|
6 |
8:17:00 |
147 |
77% |
|
7 |
8:02:00 |
148 |
78% |
|
8 |
8:00:00 |
147 |
77% |
|
9 |
8:09:00 |
148 |
78% |
|
10 |
8:10:00 |
147 |
77% |
|
11 |
8:00:00 |
149 |
78% |
|
12 |
7:42:00 |
147 |
77% |
|
13 |
7:52:00 |
151 |
80% |
|
14 |
7:29:00 |
151 |
80% |
|
15 |
7:34:00 |
151 |
80% |
|
16 |
7:17:00 |
165 |
88% |
|
Total |
128:05:00 |
146 |
76% |
|
Pace |
8:00:19 |
|
|
WT |
Temp |
37 |
Humidity |
34 |
|
Dew Point |
87 |
Wind |
6 |
159 |
|