I may have found a good mix to compensate for my knee issue.
2 miles Elliptical, 2 miles Run, 2 miles Elliptical, 2 miles Run, 2 miles Elliptical ... ran out of time.
Two miles is about where I can feel my knee start to complain, then it goes away with the elliptical work. I know this is not anywhere what I need to be doing but at least it's progress.
I may try to run 3-4 on the road tomorrow.
Philippians 2:10-11
10 that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, 11 and every tongue confess that Jesus Christ is Lord, to the glory of God the Father
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