It was 33 degrees. Cold for me but I did it anyway!
Mile
Time
HR
1
7:42:00
140
2
7:47:00
148
3
7:12:00
145
4
7:19:00
151
5
7:18:00
154
6
6:53:00
157
7
6:47:00
163
Total
50:58:00
151
Pace
7:16:51
Altra Instinct Black Miles: 7.10
Comments
From Tom Slick on Thu, Jan 18, 2018 at 23:52:11 from 66.87.126.105
Hey Man, take it easy...you’ve Got a race coming up about the 18 of next month...chill out, stick to the plan, screw the weather, dress accordingly and get the job done! You are a warrior, you have fought many battles to get to this point, suck it up and get that “BQ” for 2019. Ya!
From Tom Slick on Fri, Jan 19, 2018 at 00:01:37 from 66.87.126.105
Running in cool or cold weather is great......get after it.
From Rye on Fri, Jan 19, 2018 at 06:57:14 from 69.144.108.106
Man that’s a solid run!
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