A little easier day today. The weather was nice at 62 degrees, 50% humidity, dewpoint 48, 8mph wind. Making progress, the same run a month ago was 30 seconds per minute with the same HR.
Mile |
Time |
HR |
1 |
8:34:00 |
141 |
2 |
8:52:00 |
141 |
3 |
8:51:00 |
147 |
4 |
8:30:00 |
146 |
5 |
8:25:00 |
145 |
6 |
8:42:00 |
144 |
6.5 |
4:14:00 |
149 |
|
|
|
Total |
56:08:00 |
145 |
Pace |
8:38:09 |
|
|