Callie is home for a couple of weeks so I got .to run with her. I really enjoy runnning with someone (especially her) as I never run with anyone else. It reminds me why I started and like to run. She got me to start running 7 years ago. I told her today she probably added 10 years to my life! I'm greatful to her for that. Wer're working on our ultimate "Bucket List" thing to do and that is to run Boston together. Hopefully we both will qualify in '18 and run it in '19 together!
This was an easy low HR recovery run for me. Nice cool, foggy, drizzling, 46 degree weather.
Mile |
Time |
HR |
1 |
9:02:00 |
123 |
2 |
8:39:00 |
126 |
3 |
9:04:00 |
134 |
4 |
8:57:00 |
134 |
5 |
8:26:00 |
131 |
6 |
8:32:00 |
133 |
7 |
8:31:00 |
136 |
.25 Mile Cool-Down |
|
|
Total |
61:11:00 |
131 |
Pace |
8:44:26 |
|
|