Mile |
Time |
HR |
1 |
7:49:00 |
121 |
2 |
7:53:00 |
141 |
3 |
7:44:00 |
146 |
4 |
7:39:00 |
146 |
5 |
7:35:00 |
152 |
6 |
7:38:00 |
156 |
7 |
7:00:00 |
160 |
|
|
|
Total |
53:18:00 |
146 |
Pace |
7:36:51 |
|
Wasn't feeling that great today (but the times are okay) so cut the run to 7. Went to a pro roper's yesterday for a full day of roping instruction so I think I was just tired.
|