Last and Short run before the race on Saturday. Nice to get a couple of fast miles in but it hurt my lungs (not really my legs).
Mile |
Time |
HR |
HR % |
1/2 Mile Warm-up |
|
|
1 |
6:29:00 |
150 |
78% |
1/2 Mile Walk/Jog |
|
|
2 |
6:12:00 |
156 |
82% |
1 Mile Cool Down |
|
|
|
|
|
|
Total |
12:41:00 |
153 |
80% |
Pace |
6:20:30 |
|
|
|