Busy days ... I'm tired. 4 Mile somewhat easy run.
TRAINING BEGINS AT THE END OF YOUR COMFORT ZONE!
Mile
Time
HR
HR %
1
8:23:00
127
63%
2
8:20:00
140
72%
3
8:15:00
140
72%
4
8:28:00
143
74%
Total
33:26:00
138
70%
Pace
8:21:30
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