My foot was very sore for the first 2 miles then just unconfortable for the rest of the run. Legs were tired from last evening run but the weather was good!
My weight was down to 156 which is the lowest it's been in six months. Finally about the right race weight.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:13:00 |
138 |
71% |
|
2 |
8:13:00 |
155 |
82% |
|
3 |
7:38:00 |
154 |
82% |
|
4 |
8:26:00 |
156 |
83% |
|
5 |
8:24:00 |
155 |
82% |
|
6 |
7:54:00 |
155 |
82% |
|
7 |
8:06:00 |
154 |
82% |
167 |
|
|
|
|
|
Total |
56:54:00 |
152 |
80% |
|
Pace |
8:07:43 |
|
|
WT |
Temp |
61 |
Humidity |
77 |
|
Dew Point |
54 |
Wind |
15 |
156 |
|