Ano.ther recovery run. Back to the humidity at 93%.
Mile
Time
HR
HR %
1
9:50:00
120
58%
2
9:37:00
130
65%
3
9:16:00
129
64%
4
9:08:00
134
68%
Total
37:51:00
128
64%
Pace
9:27:45
Temp
59
Humidity
93
Dew Point
57
Wind
3
Altra Instinct Dark Blue Miles: 4.00
Comments
From Rhett on Thu, Oct 19, 2017 at 14:37:38 from 66.185.238.62
Looks like perfect recovery HR. You must be doing it right. :)
From Tom K on Fri, Oct 20, 2017 at 07:07:44 from 47.206.60.114
Wow, you are really back in shape. Well done, IJR!
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