10 miles again today. The weather was nice but humidity a little high. I thought I would be a little better on this run than my last 10 miler, but I felt a little tired and stiff.
Mile |
Time |
HR |
|
|
|
1 |
8:25:00 |
131 |
2 |
8:23:00 |
142 |
3 |
8:14:00 |
143 |
4 |
7:58:00 |
144 |
5 |
8:22:00 |
146 |
6 |
8:26:00 |
149 |
7 |
8:25:00 |
148 |
8 |
8:10:00 |
149 |
9 |
8:28:00 |
150 |
10 |
7:44:00 |
153 |
10.25 |
2:05:00 |
157 |
Total |
84:40:00 |
146 |
Pace |
8:15:37 |
|
|