Took a day off yesterday and was feeling really good when I started ... but, after the first mile I started to overheat. By the end I'd wished I would have started out slower! Cooler weather is on it's way early this week!!!
| Mile |
Time |
HR |
HR % |
| 1 |
7:09:00 |
135 |
68% |
| 2 |
7:37:00 |
150 |
78% |
| 3 |
7:36:00 |
151 |
79% |
| 4 |
7:46:00 |
153 |
80% |
| 5 |
8:20:00 |
154 |
81% |
| 6 |
8:08:00 |
155 |
82% |
| 7 |
7:45:00 |
158 |
84% |
| |
|
|
|
| Total |
54:21:00 |
151 |
79% |
| Pace |
7:45:51 |
|
|
| Temp |
74 |
Humidity |
97 |
| Dew Point |
72 |
Wind |
3 |
|