7:20 was my fastest Half-Marathon pace in a race (out of 2)
Saucony Ride 4 Miles: 14.50
Comments
From derhammer on Sat, Oct 15, 2011 at 10:42:18 from 70.113.125.159
Nice 10 miler - so are you using the half marathon run less run faster plan? I have that book and have read it a couple times.
From I Just Run on Sat, Oct 15, 2011 at 11:49:07 from 166.137.136.125
Yes, but I jumped in at week 4 (4 weeks from the end) and my paces (especially the 1 & 2 workout were much faster than what was recommend. I did the correct distances but ran the paces I though I could handle. They were hard but I still had a little in the tank at the end of each. I'm planning to run the Gruene Half Marathon in two weeks and I knew I was in better shape than to start at the beginning. If everything goes well I'm going to jump in the middle of the full marathon training for a December marathon.
From Dan on Sat, Oct 15, 2011 at 20:44:49 from 24.209.83.20
Nice run!! Good to see. I also notice the warm up and cool downs, don't stop doing those :)
From SlowJoe on Sun, Oct 16, 2011 at 11:58:54 from 75.109.104.60
So are you saying you just PR'd a half marathon on a tradmill?! Man, I gotta look into this cycling/crosstraining stuff...
From I Just Run on Sun, Oct 16, 2011 at 16:30:09 from 166.205.14.162
No...no PR on the TM but not too far off the pace. If all the body parts hold together I think I can make a run at some of my PR's soon :-)
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