Again...More Effort = Faster Pace
Dang, can't seem to break this cycle!
Mile |
Time |
HR |
HR % |
Max HR |
1 |
9:05:00 |
145 |
76% |
|
2 |
9:04:00 |
149 |
78% |
|
3 |
8:41:00 |
147 |
77% |
|
4 |
9:11:00 |
152 |
80% |
|
5 |
9:12:00 |
154 |
82% |
|
6 |
8:40:00 |
155 |
82% |
|
7 |
8:28:00 |
162 |
86% |
|
|
|
|
|
|
Total |
62:21:00 |
152 |
80% |
|
Pace |
8:54:26 |
|
|
WT |
|