A little easier ride this morning. My calves, right behind my knees, are a little sore. I was going to ride 25 but I had a flat on my bike and had to fix it before I started.
7/30/2012 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
|
10 |
|
18.2 |
137 |
70% |
|
10 |
|
19.4 |
140 |
72% |
|
|
|
|
|
|
|
|
|
|
|
|
|
20 |
Total |
18.8 |
139 |
142% |
|
Miles |
|
Speed |
|
|
|
|
Rode to Francis Harris Rd by power plant and back. Stop at halfway point. |
ââYou are the light of the world. A city on a hill cannot be hidden. In the same way, let your light shine before men, that they may see your good deeds and praise your Father in heaven.â Matthew 5:14,16 |