|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
| 6/10/2017 |
| Mile |
Time |
HR |
HR % |
Max HR |
| |
|
|
|
|
| 1 |
7:13:00 |
143 |
74% |
|
| 2 |
7:24:00 |
161 |
85% |
|
| 3 |
7:47:00 |
163 |
86% |
|
| 4 |
8:14:00 |
167 |
88% |
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
30:38:00 |
159 |
83% |
|
| Pace |
7:39:30 |
|
|
WT |
| Temp |
59 |
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| Out and back. |
|
| Altra - Instinct Miles: 4.00 |
|
|
|
|