|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
6/1/2017 |
Mile |
Time |
HR |
HR % |
Max HR |
|
|
|
|
|
1 |
9:00:00 |
123 |
60% |
|
2 |
9:30:00 |
144 |
74% |
|
3 |
9:00:00 |
136 |
69% |
|
4 |
9:06:00 |
144 |
74% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total |
36:36:00 |
137 |
69% |
|
Pace |
9:09:00 |
|
|
WT |
Temp |
|
Humidity |
|
|
Dew Point |
|
Wind |
|
|
Running with Callie on vacation. |
|
Altra - Instinct Miles: 4.00 |
|
|
|