|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
| 5/31/2017 |
| Mile |
Time |
HR |
HR % |
Max HR |
| |
|
|
|
|
| 1 |
8:56:00 |
138 |
70% |
|
| 2 |
8:34:00 |
142 |
73% |
|
| 3 |
8:34:00 |
149 |
78% |
|
| 4 |
8:52:00 |
158 |
84% |
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
34:56:00 |
147 |
76% |
|
| Pace |
8:44:00 |
|
|
WT |
|
| Altra - Instinct Miles: 4.00 |
|
|
|
|